Samir’s Selection 04/16/2015 (a.m.)

  • The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised

    tags: exercise health longevity

Posted from Diigo. The rest of my favorite links are here.

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